This page is dedicated to providing you with the resources you need to help you live your best life. You can find useful materials available for download to help you take care of yourself and strengthen relationships with your family.
Watch Your Words – Language Shifts to Change Your Life Many of us use dis-empowering language on a regular basis. We say things like “I
Watch Your Words – 25 Positive Things to Say to Your Kids Today Our kids know how to push every last button we have. They
Try Time Blocking
Looking to improve your time management skills? Wishing you had more time in the day and don’t see how anyone could ever get it all done? Time blocking is a great technique that can help you feel more in control and get more done. Remember to schedule time for yourself in a couple of the slots!
Do It Scared
Our comfort zones can become extremely uncomfortable but may still feel better than the alternative. Once you’re ready to take that first step outside your comfort zone toward growth and the life you’ve been dreaming of, grab this amazing worksheet!
Self-Care "I Am" Affirmations
Oftentimes we let self-care slide because we feel that other people’s wants and needs are more important than our own wants and needs. One thing that we can do to fix this is improve our perception of ourselves.
Use this affirmation guide to help get you started on the path to placing a higher value on yourself, your wants, your needs and a life that you truly love living!
Create Your Own Vision Board
Vision boards help us stay focused on where we are going in life. They help guide our thoughts and our actions come from our thoughts. If you want to know what you’ve been thinking, just look at your results.
Creating a vision board gives us thoughts to focus on around the things that we want for our lives. It’s a fun activity to do for self-care, with your kids, or with a group of friends. It’s easy and doesn’t require much. Grab this fun guide to make the most of your vision board!
Watch Your Words - Language Shifts to Change Your Life
Many of us use dis-empowering language on a regular basis. We say things like “I can’t” or “I want to” or “He/she made me”. These are all phrases that give our own internal power away. If you want to take that power back these guidelines will help. Print it out and put it where you can see it. The more you are reminded to make these changes the more quickly you will begin seeing a change in the results that you are getting.
Watch Your Words - 25 Positive Things to Say to Your Kids Today
Our kids know how to push every last button we have. They can read us like a book and will push us right to the edge and pull back before we fall over it. They can also be super sweet and lovable. Saying positive things to our children can get lost in the difficult times and over looked when life becomes hectic. This downloadable PDF keeps positive affirmations for our children front and center in our mind. It will remind you to encourage your children daily in ways that help you and them flourish.